Workout 41

Warm up

Scoops x 5/side

Split hops x 20/side

Wide leg good morning squat combo x8

Focus: Strength, being able to do more reps

Push up hold (bottom x 20 sec)

Inchworm push-ups x 10

Lateral lunge/lateral lunge/squat x 5

RDL X 5

RDL Jump x 5

Leg raises x 10

Flutter kicks x 30 sec

Mountain Climbers x 30 sec

Crunches x 10

Reach thru crunch x 20

Go through circuit 3 times