Workout 23

Warm up

Knee hugs x 5/leg

High kicks to opposite hand x 5/side

Side to side hops x 20

Lateral lunge x 5/side

 

Focus: Compound exercises focusing on coordination while building strength and speed

 

Hyper push-up combo x 10

Single leg RDL’s x 8/leg

Reverse lunge/reverse lunge/squat jump x 5

Split squat jumps x 8/leg

Torso twists x 12/side

Reverse plank x 15 sec

Squats x 30 sec

Straight leg crunches x 15

Hyper holds x 15 sec (2 times)

 

Go through circuit 3 times

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Workout 24

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Workout 22