Workout 20

 Warm up

 -Knee hugs x 5/leg

 -High kicks x 5/leg

 -Side to side hops x 20/side

 -Lateral lunge x 5/side

  

This workout focuses heavily on building strength in your lower body and core. Push yourselves...if you think you can do more reps, by all means DO MORE!!

 -Hyper/push up combo x 10

 -Single leg RDL x 5/side

 -Reverse lunge/reverse lunge/squat x 10

 -Split squat jump x 5/leg

 -Torso twist x 20/side

 -Plank 30 sec

        

 I hope you enjoyed today’s workout. Let’s try this one for 2 rounds. If you feel up to the challenge, go for 3

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Workout 21

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Workout 19